WHOLISTIC MEDITATION

Inst.: Linda Caldean.

This 4-part series is geared for those who are looking to improve their health, renew their spirit
and ease the stress in their lives. Whether you're a beginner or veteran meditator,
this class will guide you in specific skills that reveal the deeper secrets of the meditative practice.
Learn to relax body tension, control "mind chatter" and calm the emotions thru
breathwork, visualization, music and movement.
Cost: $30.00. Pre-registration & payment required 1 week before class date.